The health improvements of teas are vast! This healthy, warm or cold beverage posesses a number of antioxidants that protect your whole body from disease. So how exactly will you be treating your whole body well start by making this drink an integral part of your day? Read on to discover.
1) Heart Healthy
Keeping green tea extract a regular component of your diet may control coronary artery disease, atherosclerosis, high triglycerides and hypertension; each one is problems that may ultimately lead to a stroke. It is also known this type of tea provides for a blood thinner, reducing risk for stroke and brain damage, might help speed recovery from a stroke and can also help decrease levels of cholesterol in the blood.
2) Decreases Cancer Risk
Because this tea has such high antioxidant content, it may combat some cancers. Certain substances inside beverage prevents the formation of brand new blood vessels that feed tumors. Cancers who's has shown for being protective against include: prostate, pancreatic, lung, ovarian, breast and bladder cancers.
3) Prevents Diabetes
Those who consume green tea leaf have a lower risk for developing type 1 diabetes due to green tea herb's bility to regulate blood sugar levels.
4) Good for Your Teeth
Green tea acts being an antibacterial and possesses fluoride; both characteristics that will help prevent gum disease and cavities.
5) Aids in Weight Loss
It is understood that certain compounds in this kind of tea may increase metabolism, burn off fat more efficiently and as well help with hydration the factor that leads to successful weight loss.
6) Keeps the Brain Healthy
Consuming teas regularly may lower your risk for Alzheimer's disease, Parkinson's disease, dementia and also other cognitive issues when you age. This is caused by the antioxidant properties from the tea that attack free-radicals and keep cells functioning with an optimal rate.
7) Fights Bacteria and Viruses
Some studies show that drinking green tea extract may help prevent and/or speed recovery from illnesses like influenza.
So while you can see the health advantages of this little leaf are wonderful and should present you with more than enough reason to start out drinking a great warm or cold cup today. It can be used instead for sugary drinks you consume to help keep yourself awake in daytime such as soda, coffee and drinks. You should search for the all-natural kind that will not contain any added sugar or preservatives and keep the health advantages high.
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